Travel Tips for Older Adults: Stay Safe, Comfortable and Inspired
“The world is a book, and those who do not travel read only one page.” — Saint Augustine
Travel holds a wealth of benefits for older Americans who, perhaps no longer tied down by work or young children, can now embark on journeys filled with personal growth, new experiences and adventure.
It’s reported that seniors age 60 and over make up 37% of the traveling public, and 52% of them name travel and vacation as their top priority for discretionary spending. Whether it’s a weekend road trip, a cruise, or an international excursion, travel can be enriching, but it also comes with its own set of challenges. Here are some tips to help make your next trip smooth, safe and enjoyable:
Choose Senior-Friendly Destinations and Accommodations
Anyone who’s walked a mile in high heels over cobblestones knows it can be daunting. Look for destinations that emphasize accessibility with smooth sidewalks or paths, available elevators, and accessible transportation alternatives. Consider hotels with elevators, walk-in showers and ground-floor rooms if needed.
Pack Smart
Knowing you will be pulling a suitcase behind you through the airport ought to be sufficient warning to help a traveler pack wisely before a trip. Use wheeled, ultra-light luggage, pack as lightly as possible, and bring along comfortable walking shoes. Layering your clothes can help you adjust to changes in weather or temperature.
Don’t Forget the Essentials
Pack extras of vital items in case of lost luggage or delays. Bring sufficient prescription medications, an extra pair of glasses, hearing aid batteries, and a copy of your prescriptions.
Consult a Doctor
Schedule a check-up before your trip. This is especially important if you’re traveling internationally. Ask your physician about required vaccinations and discuss any medication adjustments or precautions based on your destination. The Centers for Disease Control and Prevention recommends scheduling this visit at least four to six weeks before departure.
Keep Travel Documents Accessible
Store your passport, ID and medical information in an easy-to-reach spot. It’s smart to carry both physical and digital copies. If flying domestically without a passport, be aware that a REAL ID became a requirement in May 2025.
Take Advantage of Travel Assistance
Airlines, cruise lines and train stations often provide wheelchair assistance, priority boarding and other accommodations. Request services in advance when booking.
Move Regularly During Long Trips
Whether traveling by plane, train or car, take time to move around. Prolonged sitting can increase the risk of blood clots. Stand, stretch or walk every few hours to boost circulation.
Stay Hydrated
Drink plenty of water and avoid heavy meals. Staying hydrated helps prevent fatigue, dizziness, headaches and mental fog.
Plan for Time Zone Changes
Traveling long distances may require crossing oceans, land masses and time zones. During your first few days on a trip, you may want to focus on establishing a light itinerary to help cope with jet lag and start off your trip on the right foot.
Explore Senior Group Travel
Many organizations offer group trips, cruises and vacation packages tailored for older adults. These trips provide accessible transportation, senior-friendly accommodations and a comfortable pace. They also offer a great way to meet others with similar interests.
Share your travel itinerary with loved ones and check in regularly. Keeping in touch not only provides peace of mind but allows you to share your travel highlights with those back home.
Stay Connected
A major perk of living at Brightmore of South Charlotte is the lock-and-leave lifestyle. Residents who love to travel can simply lock their doors and go, without worrying about mail delivery, home security, or unexpected maintenance. Everything is taken care of for you.